Senthil had an HBA1C of 14 in January. He went on Intermittent fasting and low carb diet in February.
His blood sugar is now under control and he lost 4 kilos. Well done Senthil !!
Has he fixed his diabetes completely ? No. But it is a very good start.
Attached is his progress and meal plan.
Thanks a lot Vishi for your wonderful guidance and support, after your recommended diet plan and fasting advice was greatly helpful to control my sugar level and also my weight loss. I feel very comfortable and healthy these days, I really appreciate your effort and care about everyone’s health. keep doing…
Well done Senthil