Who wants to join me in a 30 day challenge for April to get that fitĀ šŖĀ look before...
Low carb foods that you can have to your desire
Start Intermittent Fasting. I do 2 days a week for 18-20 hours a day. IF gives 60%...
Welcome. My name is Vishi and I would like to share my journey to a healthy life....
Hi Vishi Thank you very much for your valuable suggestions about intermediate fasting. In one month I...
Try this for a week and you will know for yourself. Calculate your BMR. https://www.calculator.net/bmr-calculator.html Letās say your...
You would be surprised to read this. ITS WALKING People usually tend to be less motivated to...
My route to office is a small bus ride, train ride and a small bus/tram ride. I...
Stevia- my favorite Xylitol Erythritol Monk fruit A) Some of it could cause digestive issues depending on...
Key thing that stood out to me in the Quran regarding fasting and healthy living is this...
I am a big follower of a few YouTube professionals like dr. Berg, Thomas de Lauer, David...
DRINK RESPONSIBLY. ALLOWED Do you know spirits have zero carbs? Any spirit with no added mix is...
You may get bored of this and have already guessed the answer. Yes š movie sTars loose weight quickly because...