Calorie deficit is rubbish for weight loss. 1 min read Diabetes reversal & Weight Loss High Carb foods Low Carb Foods Calorie deficit is rubbish for weight loss. Vishi July 30, 2022 Try this for a week and you will know for yourself. Calculate your BMR. https://www.calculator.net/bmr-calculator.html Let’s say your... Read More Read more about <strong>Calorie deficit is rubbish for weight loss. </strong>