30 day weight loss / diabetes reversal challenge 

Who wants to join me in a 30 day challenge for April to get that fit 💪 look before summer kicks in? I am not doing this for weight loss as I am in my ideal weight already, but to keep my blood sugar under control. But you can use it for your weight loss journey.

If you are type 2 diabetes, please consult your doctor before starting. You would need change in medication for a low carb diet. Please also read disclaimer. 

This kind of tracking really helped me to STAY ON TRACK in my REVERSAL JOURNEY

Recently, my best friend lost 4 kg in a month just by following above. See his success story here and his eating habits

Please post a comment if you are starting the challenge. Every comment keeps me even more motivated to help people more. If any free consultation is required, I am available providing I have time

LEGEND

IF – Intermittent fasting. I do 18 hour fasting. However, you do not necessarily need to go cold turkey. You can start by reducing 1 meal than your normal number of meals. That is a great start in itself. Remember, the mantra is EAT LESS OFTEN. The more you do, the more weight loss you get. Read more here

Meals cheat: I consider a cheat meal if I eat greater than 20g of carbs.  A slice of bread has 17g for eg. Fix a number that is better than 20 percent of what you eat so that you have a challenge 

How to read food labels

High Carb foods to avoid

Low Carb foods 

Exercise– I am lazy, I have to admit. Especially in winter. Now that spring is here, I need to get kicking. I set a minimum 20 min exercise per day to consider it as an exercise day. It could be anything. For eg., if it’s Hoover day, I consider it as exercise as you don’t do it everyday. 

Waist and weight:

Before you start, take a measurement of your weight and waist after your morning duties. Set a goal or if you are starting for first time, leave it empty and see what you get to after a month. 

My Daily Meal Plan