| Type | Items |
| Fat | Cheese, Butter, Avocado, Ghee, Macadamia oil, MCT oil, Olive oil, Sesame oil, Sour Cream, Whole cream |
| Protein | Beef, Bacon, Cheese, Chicken, Cottage cheese, Eggs, Goat, Lamb, Pepperoni, Pork, Rabbit, Salami, Sausage, Sheep, Turkey, Veal |
| Nuts and Seeds | Almonds, Chia, Hazelnuts, Hemp Seeds, Macadamia nuts, Nut butter (not sweetened), Peanuts, Pumpkin seeds, Sesame seeds, Sunflower seeds, Walnuts. |
| Seafood | Pretty much any |
| Vegetables | Artichoke, Arugula, Asparagus, Bean sprouts, Bok choy, Broccoli, Brussels sprouts, Cabbage, Cauliflower, Celery, Chard, Chives, Cucumber, Eggplant, Fennel, Garlic, Green beans, Kale, Kohlrabi, Lettuce, Any green, Mushroom, Okra (Ladies finger), Olive, Onion, Parsley, Peppers, Pumpkin, Radish, Seaweed, Spinach, Tomatoes, Turnip, Watercress, Zucchini |
| Herbs | Basil, Cardamom, Cayenne pepper, Chili powder, Cilantro/Corriander, Cinnamon, Cloves, Cumin, Curry powder, Dill, Ginger, Italian seasoning, Nutmeg, Oregano, Paprika, Parsley, Rosemary, Sage, Thyme, Turmeric |
| Berries and Fruits | Any berries (but in small quantity), Lemon, Lime |
| Liquids | Almond Milk, Black Coffee (no sugar), Broth, Club soda, Coconut milk, Herbal teas, Lemon and lime juice, Sparkling water, Tea (no sugar), Water |
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