You would be surprised to read this.
ITS WALKING
- People usually tend to be less motivated to do Advanced cardio like running for a long period of time.
- It’s the number of calories you burn and the deficit that is important. You can achieve this thro any exercise.
- Walking can be done easily by all ages and sustainable for a long time.
Let’s do a simple calc. If you add say 5000 steps daily from your current level. You will be burning appx 200 calories. 73000 for the year. Every 3500 calories you burn, you lose a pound. That’s 21 pounds /9.5 kg a year.
Check this link on some ideas 💡 on how to improve your step count.
