Try this for a week and you will know for yourself. Calculate your BMR. https://www.calculator.net/bmr-calculator.html Let’s say your...
Diabetes reversal & Weight Loss
You would be surprised to read this. ITS WALKING People usually tend to be less motivated to...
My route to office is a small bus ride, train ride and a small bus/tram ride. I...
Stevia- my favorite Xylitol Erythritol Monk fruit A) Some of it could cause digestive issues depending on...
Who wants to join me in a 30 day challenge for April to get that fit 💪 look before...
DISCLAIMER: These are my personal views ONLY. Please see my disclaimer section for further details. Almost all countries...
Hello World!! If anyone is interested in free diabetes control or weight loss consultation please reach out...
If you do all these, you probably can get out of your medication within a few weeks....
This blog is to show an example of how exercise helps to control diabetes. I had 2...
There is multiple ways you can try to find out carb contents. Choose a method that is...
