Two simple steps for weight loss and diabetes control/reversal.

1. Start Intermittent Fasting. I do 2 days a week for 18-20 hours a day. IF gives 60% of the result.
2. Switch to Low carb food. Your per day limit should be < 40g. I cheat once every week. Low Carb food gives 30-35% of the result.

IMPORTANT: If you are in medication for diabetes, you will need to adjust your dose. Please consult your doctor.

DISCLAIMER: I am not a professional. Please consult your physician if you have medical conditions.

And you thought it will be a big post 🙂 This is also applicable for diabetes control.