Welcome. My name is Vishi and I would like to share my journey to a healthy life. I have helped several people in their weight loss journey. If anyone needs free consultancy on diabetes type 2 or weight loss, please reach out to me. I can help as time permits.
DISCLAIMER: I am not a doctor OR a certified health specialist
I started my research on diabetes reversal around March 2021 and started following low carb diet with Intermittent fasting. Here are the results so far. My ultimate goal is to reverse diabetes / insulin resistance or atleast get to a decent level.
| Month | HBA1C | What did I do? |
| Mar 21 | 10 plus | Normal diet with tablet & medium Exercise |
| May 21 | 7.1 | Stopped Medication and Started low carb diet from April |
| Jul 21 | 6 | Started Intermittent Fasting |
| Sep 21 | 5.8 | Yipee. Normal sugar range that too without meds |
| Jan 22 | 6.5 | Lots of cheat meals during vacation |
| Aug 22 | 6 | Yipee. Normal for entire year now |
A wonderful side effect is weight loss. I was 82 Kg in December 2020 and now down to 68 kg.
| Month | Weight | What I did |
| Jan 21 | 82 | Started Exercising Walking + normal diet |
| Mar 21 | 80 | Started low carb diet |
| Apr 21 | 76 | |
| May 21 | 74 | |
| June 21 | 72 | |
| Jul 21 | 70 | Added Intermittent fasting |
| Aug 21 | 68 | |
| Sep 21 | 67 | |
| Oct 21 | 66 | |
| Jan 22 | 70 | Vacation (Lots of cheat meals) |
| Feb 22 | 68 | Back on track with IF and low carb |
| Aug 22 | 71 | Break from intermittent fasting. 2 meals a day. 4 times cheat a week. Started weight lifting Insulin resistance improved. |
Your story is inspirational Vishi and already motivating lot of individuals.
It would be great if you could also publish some diet plan for low carbs and various options for healthy eating …
Thank you Sunny. Sure, the website is just started. Lots of useful info to follow
Hi Vichu
Useful information to all suffering in diabetes. Pls share the diet plan which will help for the needy.
Thanks Srini. https://justalwayslean.com/?p=80 I will also post a 2 week plan
Very impressive and motivational Vishi.
Thank you Sanjay